What should you avoid doing while driving to prevent distractions?

To maintain focus and ensure safety while driving, it's crucial to minimize distractions that can divert your attention from the road. Eating while driving is a common distraction; it can take both hands off the wheel and cause you to focus on the food rather than driving. This can lead to a delayed reaction to road conditions or other drivers, increasing the risk of an accident.

While programming a GPS or lighting a cigarette are also distractions, eating tends to be more disruptive as it not only requires hand movement but can also involve looking away from the road to manage food items. Checking your mirrors, when done appropriately and at necessary intervals, is a critical safety practice that helps you maintain awareness of your surroundings and does not distract from the driving task.