What is a recommended way to reduce stress before or during driving?

Listening to "easy listening" music is a recommended way to reduce stress before or during driving because it can create a calm and relaxing atmosphere in the vehicle. Calm music can help soothe nerves and lower anxiety levels, making it easier for drivers to focus on the road and operate their vehicles safely. Music that is mellow and slow-paced can also promote a positive mood, helping to alleviate the potential stress that might come from traffic, deadlines, or other driving-related pressures.

In contrast, engaging in phone conversations can be a significant distraction, increasing the risk of accidents as it divides attention between the conversation and driving. Increasing travel time expectations may lead to stress as drivers worry about being late. Driving with the windows down can create noise and potential distractions, which might not help in creating a stress-free driving environment.